Learn how to recognize and treat the 3 symptoms of sensitive skin.

The three most common symptoms of sensitive skin are redness, irritation, and dehydration. It's important to recognize and treat these symptoms promptly!

Redness

One of the most common symptoms of sensitive skin is redness. This can manifest as red bumps, blemishes, or a flushed face. The causes of redness can vary, but common triggers include excessive sun exposure, allergies, irritation from certain cosmetic ingredients, and spicy foods. It's possible to reduce redness by avoiding these triggers. Use gentle cleansers, exfoliants, and always a moisturizer with SPF. If you experience redness, choose products specifically formulated to reduce redness and hydrate the skin.

Irritation

Sensitive skin can also cause irritation, such as itching, stinging, and burning. The cause of skin irritation can vary from person to person, but a common factor is a weakened skin barrier. This barrier normally protects the skin from moisture loss and irritants, but can be compromised by factors such as irritating ingredients, artificial fragrances, and excessive exfoliation. To treat and prevent skin irritation, it's important to use products that strengthen and protect the skin barrier. Use these products regularly for healthy skin. Avoid washing your face with hot water, as this can damage the natural lipid barrier. Instead, use lukewarm water.

Dehydration

Dehydration can lead to tight or rough skin, fine lines, and flaking. The main cause of this is always dehydration. When the skin barrier is damaged, the skin not only becomes more sensitive but also struggles to retain moisture. To prevent dehydration, it's essential to drink enough water. It's also important to use a good moisturizer, preferably one formulated specifically for sensitive skin and free of artificial fragrances and SD alcohol. Also, make sure to cleanse your skin gently. It can also be helpful to add an alcohol-free toner to your skincare routine throughout the day, applying it to your face for extra hydration and refreshment.